Welcome to the dotFIT tutorial series. Our tutorials are designed to provide you with a clear path to achieving your fitness and nutrition goals in the shortest amount of time possible. For your convenience, we’ve divided the tutorials into sections so you can easily navigate to the answers you’re looking for. To get the most out of the dotFIT program, we recommend that you review the entire series or sign up for a personalized consultation with one of our certified National Academy of Sports Medicine phone coaches. Now let’s get started. Just click on the topic you would like to learn about below.