Intermittent Fasting Supplement Bundles to
Maximize Results and Recovery

Intermittent fasting APPROACHES AND SUPPLEMENT GUIDANCE

1. Daily Time Restricted Fasting: Eat normally, but only within a certain time window each day.
• 16:8 Eat during 8 hour window while fasting the other 16 hours of the day
• 14:10 Eat during 10 hour window while fasting the other 14 hours of the day

Supplement schedule

• Active MV: twice daily
• Lean MR: use as high protein, low calorie option within eating window
• Amino Formula: Use during fasting window to preserve lean muscle. Consume pre/post workout on training days
• Therm Accel: twice daily. Ideally 30 minutes before meals
• Muscle Defender: one scoop daily. Add extra scoop within one hour post workout on training days.
1. Alternate Day Fasting: Eat normally one day and fast the next (500-600 calories)


2. 5:2 Fasting: Eat normally 5 days of the week and fast 2 (500-600 calories)
**same supplement guidance for both above approaches

Supplement schedule

• Active MV: twice daily
• Lean MR: use as high protein, low calorie option to supplement your meals
• Amino Formula: Use pre/post workout
• Therm Accel: twice daily. Ideally 30 minutes before meals
• Muscle Defender: one scoop daily. Add extra scoop within one hour post workout on training days.

• Active MV: twice daily
• Lean MR: use as high protein, low calorie option to stay within allotted calories
• Amino Formula: Use on fasting days to preserve lean muscle while avoiding calories
• Therm Accel: twice daily. Ideally 30 minutes before meals
• Muscle Defender: one scoop daily to support body during calorie restriction